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  • Pasta substitute?
  • To:All
  • Oct 16 at 11:19 AM
This summer was a bummer crop of tomatoes in my garden. What I couldn’t eat myself, I gave away to friends or made into pasta sauce. Here’s the thing: I love pasta but I am trying to avoid carbs to lose a few pounds. Is there a good alternative to pasta that I could eat all of my yummy sauce with?
  • Oct 19 at 5:14 PM
spaghetti squash is a good substitute for pasta.
  • Oct 19 at 8:27 PM
  • From:Awizkid2
  • Awizkid2
  • Member Since: October 2009
  • Posts: 7
There are both low carb pastas, which I find tend to be gummy, and whole grain pastas.  I am told the trick with whole grain pastas is that the fiber part of it is not absorbed as carbs.  Nice!  I do like the slightly nutty taste of those, and find a strong sauce is great on them.
 
Another alternative for pasta when I want something resembling macaroni and cheese is cauliflower cheese.  Steamed until still slightly crisp with a nice cheese sauce from scratch over it, even my small kids will eat it right up.  
  • Oct 20 at 4:18 PM
  • From:gardengirl Walmart Associate
  • gardengirl
  • Member Since: October 2009
  • Posts: 2
Try pouring it over browned chicken breasts or eggplant slices and topping it with mozarella and parmesan cheeses for a tasty version of chicken or eggplant parmesan.
  • Oct 20 at 4:18 PM
  • From:TxVee
  • TxVee
  • Member Since: October 2009
  • Posts: 6
Put it over steak - like Swiss Steak, only Italian! Veal parmesan. Or chicken breasts. Maybe pot roast or meat loaf. Or add it to  Italian sausage? Sliced and stirred up with  zucchini, summer squash, onions.
For veggies, definitely eggplant parmigiana! Also, something like cabbage rolls filled with ground beef and rice would be good with your sauce.
Pizza!
  • Oct 25 at 6:34 PM
  • From:XWP
  • XWP
  • Member Since: October 2009
  • Posts: 23
Cabbage rolls!  hadn't thought of those in ages.  Love them.  Almost as much as stuffed green peppers.  : )
  • Nov 10 at 10:42 AM
  • From:Jennyboots
  • Jennyboots
  • Member Since: October 2009
  • Posts: 27
I love to make eggplant parmesan, 
  • Nov 13 at 4:14 AM
  • From:LinsE
  • LinsE
  • Member Since: October 2009
  • Posts: 18
I made a pretty much fat free eggplant parmesan last night (well no parmesan).  I made my own breadcrumbs from fat free wheat bread.  Dipped the eggplant in eggbeaters, then in the bread crumbs and BAKED the slices (no frying- no fat).  Then I layered the slices in a casserole with no salt tomato sauce and fat free shredded mozarella cheese.  It taste the same to me as the regular.  A good friend gave me the idea of baking instead of frying the pieces.  I've done it with zucchini and put the'chips' with a salad without the sauce and cheese.
  • Nov 14 at 6:08 PM
  • From:maiapinion
  • maiapinion
  • Member Since: October 2009
  • Posts: 17
I like spaghetti squash with spaghetti sauce! Go figure!
 
If you bake it, you sort of scrape a fork up and down on it and it winds up even looking like spaghetti. It's delicious. 
  • Nov 16 at 1:01 PM
  • From:Sarac
  • Sarac
  • Member Since: November 2009
  • Posts: 6
I found this recipe for spaghetti squash and I plan to try it this week.  I'll let you know how it is! I'm probably going to cut back on the amount of butter though.
 
 

Moroccan-Spiced Spaghetti Squash
Adapted from Gourmet

Cooking spaghetti squash in your microwave is super-quick, but roasting it isn’t much more work — I’ve made it both ways and it works equally well. This works great as a side, but I tried something different this time and bulked it up with canned chickpeas, drained and rinsed. We had it with couscous but if I had thought of it sooner, it would also be great with some sautéed greens.

Serves 4

1 (3 1/2- to 4-pound) spaghetti squash
1/2 stick (4 tablespoons) unsalted butter, cut into pieces
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/8 teaspoon cayenne
3/4 teaspoon salt
2 tablespoons chopped fresh cilantro or flat-leaf parsley, if you’re cilantro-averse

To cook the squash in a microwave: Pierce squash (about an inch deep) all over with a small sharp knife to prevent bursting. Cook in an 800-watt microwave oven on high power (100 percent) for 6 to 7 minutes. Turn squash over and microwave until squash feels slightly soft when pressed, 8 to 10 minutes more. Cool squash for 5 minutes.

To roast the squash, two methods: If you’d like to roast the squash whole, pierce it all over with a small sharp knife to prevent bursting and bake it in a 375°F oven for one hour. If you are good with a big, sharp kinfe, you can save some time by cutting the squash in half lengthwise, scooping out the seeds and roasting the halves face-down in an oiled baking pan for about 40 minutes in a 375°F oven.

Meanwhile, melt the butter in a small saucepan over medium heat. Add the garlic and cook, stirring, until it is barely golden. Stir in spices and salt and remove from heat.

If you have microwaved or roasted your squash whole, carefully halve it lengthwise (it will give off a lot of steam) and remove the seeds.

Carefully halve squash lengthwise (it will give off steam) and remove and discard seeds. Working over a bowl, scrape squash flesh with a fork, loosening and separating strands as you remove it from skin. Toss with the spiced butter and cilantro.

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